Combining exercise with mental activities improves cognitive function. In other words, learning martial arts helps keep you young.
Tracy’s Karate Traditional Program focuses on private lessons. Your private lesson will focus not only reaching your next belt, but on your needs and goals. on not only reaching your next belt, but on your needs and goals. Goals could include balance, strength, cardio, coordination, focus, and more. Students move at their own pace and test individually only when they are ready.
Monica Tomco is our nationally certified Senior Fitness Specialist. She can customize your classes to best meet your fitness needs.